Physical activity has a huge potential to enhance our well-being. Even a short burst of 10 minutes of brisk walking increases our mental alertness, energy and positive mood. Participation in regular physical activity can increase our self-esteem, keep the body strong and healthy and can reduce stress, anxiety and decrease symptoms of depression, pain and loneliness.
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This is really good advice. I have had challenges with my mental health and know from experience that if I can find the motivation to go out for a walk or attend a gym class, it has a very positive impact on my mood and outlook. Thank you for sharing.
Thanks Karen for your comment. I’m glad you found it useful.
Is important to keep active with exercises you enjoy, it helps with motivation too, as you do it, you feel like carry on doing it. Well done.